We love a good challenge, but flights can certainly be grueling. Whether you’re flying for an hour, or 37 hours, there are simple ways to improve your flight experience and arrive fresh and energized. Here are our top 11 tips for a more comfortable flight:
Set your watch
Set your watch to the time zone you’re going to enter. This helps your body and mind prepare. Pro tip: Work out a sleep schedule for your flight. If you’re going to arrive late at night then try to stay awake towards the end of your flight and vice versa.
Water over wine
Nothing beats a glass of wine to calm the nerves before a flight… except being adequately hydrated! (You will thank yourself later). The free alcohol on international flights is a lovely perk. In saying that, you need to stay hydrated if you want to feel okay the next day. Also try to avoid coffee and carbonated drinks whilst in the air. Pro tip: Take your own water bottle. This way your hydration isn’t dependent on the refreshment trolley.